With our emphasis on running naturally it’s easy to embrace such a fantastic running method. Biomechanics is the next “technology” in running. Rather than fancy technology the future is running form. On the wings of Programmed to Run
, Born to Run
, Chi Running, and barefoot running along with the long time knowledge and experience of Lydiard, Pyrie, Tom Miller, etc; Good Form Running consolidates all this information making it simpler and easier to use for ANY runner regardless of speed or experience.The clinic is simple. Efficiency is explained and the emphasis is on “proper” training, not necessarily “more” training. And why not? Most sports emphasize on the proper way to hit a golf ball or shoot a basketball not just encouraging more practice. After a basic understanding of efficiency, participants are then video taped with shoes and then barefoot by the top level coaches (who are also genuinely great guys!). The focus then proceeds to the 4 simple principles espoused by Good Form Running:
1-Good Posture and Alignment
2-Land on the Midfoot
3-Lean from the Ankles
4-Increase Cadence..180 per minute
After a few simple drills, participants are able to immediately feel the difference of the new found method. To further the experience participants are then able to watch themselves and notice the subtle differences which occur immediately and undeniably as the new method is realized and practiced. Long term change in biomechanics takes many miles of focus and practice but Good Form Running allows an easy and simple transition to better form.
Whether you have the opportunity to attend a Good Form Running clinic or not, check out their website at www.goodformrunning.com and perfect your biomechanics starting now. It’s easier than you think!
